Men with small penis always feel the need to increase its size. They go through a number of options, like Penis Enlargement exercises, pills and surgery. Of all these methods, Penis enlargement exercises have been known not only to be painless but also be the safest and with permanent results. These exercises are easy to do and need just a few minutes a day.
Principle of Penis Enlargement
Penis enlargement exercises are based on the principle that the capacity of the erectile tissue should increase and it should be able to hold an increased quantity of blood. This results in an increase in size of the penis not only when it is erect but also flaccid.
The length and girth of the penis have to be measured in both the flaccid and erect states, in order to have an accurate view of the penis size. Measuring correctly is vital in this case, more so because your penis is not a piece of wood or metal. The penis is made of tissues that contract and expand according to room temperature, physical exertion and certain psychological factors. Just knowing that you are going to measure your penis is enough to get the blood flowing into the Corpora Cavernosa. Therefore you should try to be as calm as possible before measuring your penis. For both the flaccid and erect states, length is always measured from the side, while standing up straight and keeping the penis extended in front of you. Do not stretch the penis, but simply prop it with your fingers. Girth should always be measured at the middle of the shaft. Remember to use the same spot every time you measure your penis.
Before you begin with your penis enlargement exercises, you must warm up as you would before any workout. It makes the penis receptive to the stretches and pulls that you will put it through when you exercise.
To warm up, you will need one of the following: –
A heating pad
If you have a lamp, just buy an infrared bulb.
An infrared Heating lamp – This lamp is easily available in any pet shop or at stores that sell home improvement goods. A 250 watts bulb is sufficient for PE warm up but place it at a distance of at least 2 feet or more. Cover your testicles when using an infrared lamp to protect the sperms.
A washcloth soaked in warm water and wrung out
A good warm up is essential for Penis enlargement.
When the warming up device of your choice is hot, wrap it around your flaccid penis. You must do this for at least 5-10 minutes. If you are using a washcloth, it will cool down soon. So soak it in warm water, wring it and wrap it around your penis again.
Now that your penis is warmed up, it is ready for the stretching and flexing exercises that are a part of the routine.