Vitamins are the important nutrients of our body. They are important for the normal growth and cell functions. Though these are needed in very small quantity, very often there is vitamin deficiency found in people. This is because these days we resort to a lot of canned and processed food, and so the natural nutrients and vitamins are lost.
Vitamins are of two types, fat-soluble and water-soluble vitamins. Supplements like A, D, E, and K are stored in the fatty tissues and also in liver, and are called as the fat-soluble vitamins. B and C are the water-soluble vitamins. These are used immediately and are not stored in the body.
There are a lot of factors that cause chronic illness in this country. Bad air, water, and food speeds up the aging process and pollutes our body. One way to equip your self with natural defenses against these destructive forces is to get daily vitamin supplements. Many people ask: “What vitamins do I take?”
Vitamin B (B1, B2, B3, B5, B6, and B12)
The vitamin B group is important for the body metabolism. It helps converting protein, fats, and carbohydrates into energy. It is also a muscle toner, and helps weight loss and reduces appetite. Vitamin B is good for the nervous system, makes one alert, and manages fatigue. In deficiency of vitamin B, one can have hair loss, dryness and parched lips, digestive disturbances and weakness. Salmon, Tuna, turkey, liver of chicken, peanuts, beans, yogurt, sweet potatoes and almonds are good natural source of vitamin B.
A supplement of B vitamins in general contains riboflavin, pantothenic acid, folic acid, niacin, biotin, thiamine, vitamin B-6 and vitamin B-12. Although most people get enough vitamin B through their diet, those on restricted or poor diets or those with certain medical conditions may benefit from taking vitamin B supplements. Always talk to your doctor to determine if supplementation It is appropriate for your situation.
Each vitamin B plays an important and specific role in the body, mainly helping the cells. Normally a varied diet is usually enough to ingest the necessary B vitamins; but certain situations could cause its deficiency, so that in addition to food, supplements should be taken to provide the B vitamins that the body needs. Combining all the essential B vitamins would achieve better health and better well being.
Our bodies are wonderfully made. We have an immune system that is so complex and so effective that it’s a miracle we stand a chance against common viruses, bacteria, and diseases. Modern medicine is just scratching the surface about the body’s immune system. One thing they all agree upon is the fact that your body needs a complex variety of vitamins and minerals to function properly. If we are deficient in any one of these micronutrients our immune system becomes compromised and we become susceptible to infection and diseases. Some people ask: “Don’t we get all the nutrients we need from the food we eat”?
We do get these nutrients from our food but unfortunately it’s rarely enough. There are immune system boosting foods we can eat that are rich in key micronutrients and especially antioxidants, but it’s still unlikely that you will consume optimal amounts even with a much improved diet.
The bottom line is that the fruits and vegetables available today are depleted of vitamins and minerals due to the over-use of nitrogen fertilizer and the under-use of organic fertilizers. The food looks good and lasts a long time on the shelf, but it is not the same quality of generations past. It’s a good idea to add daily vitamin supplements to your diet.